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The Book of You
11,99 € *
ggf. zzgl. Versand

Be happier, healthier, and more fulfilled in 2020 by spending a minute each day with The Book of YOU. ____________ Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen. The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas: · LOVE - e.g. Smile at a Stranger "Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger."· MIND e.g. Set a Go-To-Sleep Alarm "We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough. Tonight, decide on a bedtime and set an alarm for when it's time to go to sleep."· FOOD - e.g. Go Nuts "Nuts are deliciously diverse in flavour, packed with protein, essential good fats and minerals, and will give you an energy boost. Try just a small handful today as a snack, or added to a meal."· MOVE - e.g. Activate Your Abs "While you are for example making breakfast or on the bus, pull your belly button in. This activates your deep abdominal muscles that are usually asleep, which is amazing for your lower back to provide support."Life is not about how many steps you walk, how many calories you eat or your place on the leaderboard. Life is about feelings, moments, shared experiences; enjoying every victory, celebrating balance and showing vulnerability. Complete just one micro-action each day and it will help you live a happier, more fulfilled life. _____________ Contributers to The Book of YOU include chef Jamie Oliver, productivity expert and author of Small Move, Big Change Caroline Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart and Dr Darya Rose, and fitness guru Dani Stevens.

Anbieter: buecher
Stand: 01.06.2020
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The Book of YOU
12,50 € *
ggf. zzgl. Versand

Be happier, healthier, and more fulfilled in 2020 by spending a minute each day with The Book of YOU.____________Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen.The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas:· LOVE - e.g. Smile at a Stranger"Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger."· MIND e.g. Set a Go-To-Sleep Alarm"We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough. Tonight, decide on a bedtime and set an alarm for when it's time to go to sleep."· FOOD - e.g. Go Nuts"Nuts are deliciously diverse in flavour, packed with protein, essential good fats and minerals, and will give you an energy boost. Try just a small handful today as a snack, or added to a meal."· MOVE - e.g. Activate Your Abs"While you are for example making breakfast or on the bus, pull your belly button in. This activates your deep abdominal muscles that are usually asleep, which is amazing for your lower back to provide support."Life is not about how many steps you walk, how many calories you eat or your place on the leaderboard. Life is about feelings, moments, shared experiences, enjoying every victory, celebrating balance and showing vulnerability.Complete just one micro-action each day and it will help you live a happier, more fulfilled life._____________ Contributers to The Book of YOU include chef Jamie Oliver, productivity expert and author of Small Move, Big Change Caroline Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart and Dr Darya Rose, and fitness guru Dani Stevens.

Anbieter: Dodax
Stand: 01.06.2020
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Whale Done Parenting: How to Make Parenting a P...
19,90 CHF *
zzgl. 3,50 CHF Versand

'How is it they can get the most feared predator in the ocean to urinate on cue, and we can't get our son to stand up and pee into the toilet?' Amy Sheldrake's new job at Aqua World, a fictitious marine park in Key West, is one of learning the ropes to become a trainer of killer whales. As the working mother of two-year-old Josh, she is likewise challenged on the home front. Readers of Amy's story share her discovery of how the philosophy of Whale Done animal training can be put into practice in her job as a parent. Once Amy and her husband Matt get the hang of the Whale Done principles, they're able to bring them to bear on bedtime routines, dealing with tantrums, introducing new foods, teaching Josh to share, avoiding overuse of the word No, learning to care for a pet, and instituting time-outs.Whale Done is much more than a set of techniques; it is a way of looking at people and seeing the best that is in them. Great leaders, saints and sages have developed this skill. Since most of us parents are less advanced than those paragons, we need a primer for how to bring out the best in our children.

Anbieter: Orell Fuessli CH
Stand: 01.06.2020
Zum Angebot
The Book of You
19,90 CHF *
zzgl. 3,50 CHF Versand

Be happier, healthier, and more fulfilled in 2019 by spending a minute each day with The Book of YOU. ____________ Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen. The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas: · LOVE - e.g. Smile at a Stranger 'Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger.' · MIND e.g. Set a Go-To-Sleep Alarm 'We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough. Tonight, decide on a bedtime and set an alarm for when it's time to go to sleep.' · FOOD - e.g. Go Nuts 'Nuts are deliciously diverse in flavour, packed with protein, essential good fats and minerals, and will give you an energy boost. Try just a small handful today as a snack, or added to a meal.' · MOVE - e.g. Activate Your Abs 'While you are for example making breakfast or on the bus, pull your belly button in. This activates your deep abdominal muscles that are usually asleep, which is amazing for your lower back to provide support.' Life is not about how many steps you walk, how many calories you eat or your place on the leaderboard. Life is about feelings, moments, shared experiences; enjoying every victory, celebrating balance and showing vulnerability. Complete just one micro-action each day and it will help you live a happier, more fulfilled life. _____________ Contributers to The Book of YOU include chef Jamie Oliver, productivity expert and author of Small Move, Big Change Caroline Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart and Dr Darya Rose, and fitness guru Dani Stevens.

Anbieter: Orell Fuessli CH
Stand: 01.06.2020
Zum Angebot
Whale Done Parenting: How to Make Parenting a P...
15,99 € *
zzgl. 3,00 € Versand

'How is it they can get the most feared predator in the ocean to urinate on cue, and we can't get our son to stand up and pee into the toilet?' Amy Sheldrake's new job at Aqua World, a fictitious marine park in Key West, is one of learning the ropes to become a trainer of killer whales. As the working mother of two-year-old Josh, she is likewise challenged on the home front. Readers of Amy's story share her discovery of how the philosophy of Whale Done animal training can be put into practice in her job as a parent. Once Amy and her husband Matt get the hang of the Whale Done principles, they're able to bring them to bear on bedtime routines, dealing with tantrums, introducing new foods, teaching Josh to share, avoiding overuse of the word No, learning to care for a pet, and instituting time-outs.Whale Done is much more than a set of techniques; it is a way of looking at people and seeing the best that is in them. Great leaders, saints and sages have developed this skill. Since most of us parents are less advanced than those paragons, we need a primer for how to bring out the best in our children.

Anbieter: Thalia AT
Stand: 01.06.2020
Zum Angebot